March 17, 2019, 05:20 am

Increasing exercise - even in small ways - is necessary

 17-03-2019 5:20 AM

My kids say you're not supposed to admit it, but I hate to exercise. Running a mile once or twice a week is really the most I can manage. Should I even bother?In a word, yes. While it would be great if you enjoyed exercising enough to do more of it more often, intriguing new research...

Posted in: Cities:
Daytona Beach News Journal Lifestyle
Daytona Beach News Journal Lifestyle

This article was posted online by Daytona Beach News Journal Lifestyle. NewsChamber collects excepts of news articles from this news source and add these in the 'Northeast Florida'-category.

This story was posted in the category:

Counties in this region: